Weak immune system will make you susceptible to disease. Especially during the rainy season as it is today. Various diseases have been ready to invade your body.
Every human being has endurance different. If lifestyle unhealthy applied, then the immune system will be weakened. As a result, you will be susceptible to infectious diseases such as influenza.
Measuring the immune system can not be done by naked eyes. To that end, here are some of the characteristics of the body that have a weak resistance, as reported by geniusbeauty.com. Do you belong to one of them?
1. Often have a fever
If you ever have a fever of more than 10 times in the last one year, it is a sign that you have a weak immune system. Because it does not have a strong endurance, fever caused by a virus was easily enter the body.
2. Sore throat and joints
Do you often experience sore throat and joint pain? If so, it is characteristic if you have a weak immune system. Another feature is that you are also experiencing severe hair loss.
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3. Feeling tired excessive
People who have a weak immune system usually always feel tired prolonged. When you wake up, your body will feel weak despite adequate sleep. At a minimum, the 8-hour sleep period.
4. Easy flu or colds
Are you easy to catch when a coworker got the flu or a cold? If so, it means you have a weak immune system. So that your body can not prevent the virus that is spread through the air.
5. Suffering from Herpes
Good endurance will inhibit the growth of herpes virus. But if you suffer from herpes, it's a sign that your immune system is weak. You have to be vigilant, because herpes also have some kind.
If you ever run into one of the above characteristics, immediately improve your immunity with healthy lifestyle. Eat nutritious food, exercise, and enough sleep will help boost immunity.
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